Join Us For An Amazing Day And …

Discover The 7 Secrets To Creating A Ridiculously Happy,
Healthy, And Successful Life Of Purpose!

Have you experienced combat, or a traumatic or painful situation? Perhaps you’re a survivor of rape or assault; or you’ve endured the hardship of broken relationships or dreams; or you’re just feeling “stuck” physically or emotionally.  Are you finding it difficult to transition through something from the past and fully step forward into the life you really want to live?

In just one day, I, and three other amazing guest expert speakers will help you learn to love the life you live, and live the life you love.

You’ll experience the joy and freedom that come with knowing you are on the exact right path to your life’s purpose. You’ll also know what it feels like to realize that the obstacles you’ve faced are actually bigger, better, and bolder opportunities for growth and expansion in your life – AND you’ll experience the thrill of going from victim to victor, no matter what situation you may face.

The Just Roll With It Bootcamp is:

• A fusion of health&wellness and personal&spiritual growth
• A bridge between personal and professional development – covering issues related to relationships, fitness, recovery, and nutrition
• Inspiration and instruction that leads to TRANSFORMATION of mind, body, and spirit
• A unique, lively, motivational, and movement-oriented program
• A place where you will forge connections with others and become empowered to grow personally so that you can cause a positive ripple effect for your family and community
• An opportunity to show up in tasteful and comfortable workout clothes, bring positive energy so you’re ready to roll, and experience the power of combining mindset with movement to create magic in your life!

I’m Semper Sarah, and I’m here to help you roll with your circumstances and LOVE your life!

My goal is to help you TRANSFORM your life from good to great in order to enhance your relationships, health, lifestyle, and career. With my proven techniques and timeless principles, I help you get moving and wake up to the reality that you can CHOOSE your response to life and therefore CHOOSE how your life shows up for you.

Come to my event and get the experience of lifetime!  Like author M.J. Clark says, “Sarah’s work takes audiences on a thrilling, emotional roller coaster ride framed by principles of her uniquely optimistic and courageous approach to living.”

Right now, you can get movin’ and shakin’ not only with Semper Sarah herself, but also with esteemed speakers Captain Kate Hendricks, Doctor Theresa Hornick, and Jonathan Sprinkles.

This unique combination of dynamic speakers will provide you the resources and inspiration to move past any obstacle that’s keeping you stuck. Here are the topics we’ll be sharing:

Kate Hendricks: The scientific proof behind the positive mind-body connection of therapies like yoga and meditation.

Jonathan Sprinkles: Powerful, courageous connection principles that’ll move you ahead in today’s world.

Theresa Hornick: Innovative adaptive techniques for anyone from a wounded warrior to a weekend warrior to achieve peak performance and physical fitness through Crossfit and more.

Your Host, Semper Sarah: From integrative nutrition insight to yoga demonstrations and beyond,  I will inspire and instruct you through my SEMPER Philosophy and Just Roll With It Method. The SEMPER Philosophy is to establish Faith as your foundation, and to always be:

• Sincere
• Empathetic
• Motivated
• Perseverant
• Engaged and excited
• Resilient

We will arm you with tools you can use IMMEDIATELY and consistently to healthfully move forward in life! We will train you to not just survive, but to THRIVE.

PLUS, you’ll receive some extra-special FREE gifts & goodies from our generous sponsors, such as…yoga mats, yoga DVDs, protein bars, cereal, and superfoods because we want to equip you with tools to start getting healthy that same day!

Don’t wait! Seats will go quickly, and you won’t want to miss this transformative weekend!

Want to know more about the WHY behind it all?  Want to know why Sarah and her friends are on a mission to inspire you and equip you with tools to create a healthy lifestyle?  Read this LOVE LETTER from Sarah, to YOU.   We really don’t want you to miss the chance to jumpstart the rest of your life!

Register now so you can become a more empowered, strong, and resilient YOU – ready to move through any challenge, live a life you love, and love the life you live. I can’t wait to see you there!

PS – Don’t forget to bring a guest! Grab your best friend, your significant other, or anyone else with whom you’d like to share this amazing experience, and head to DC, Houston, San Diego, or Columbus for this awesome event.  Research shows that with a support network, our rates of success are much higher.  We’re all about connecting and community!

Our Sponsors and Supporters

If you think you qualify for a Team Red, White, & Blue scholarship, please contact the TRWB Houston chapter lead Chris at chris.widell@teamrwb.org, Southern California area TRWB lead Steve Trush at stephen.trush@teamrwb.org, and Columbus OH TRWB chapter lead Ed Wolfel at ed.wolfel@teamrwb.org. Denver CO is tentatively planned for late 2013 or early 2014.  Please be considerate – there are a LIMITED NUMBER OF SCHOLARSHIPS.  If you are truly able to afford the $100 enrollment investment, even if you are already a TRWB member, please decline from requesting to have your registration covered.

Buy Sarah’s book, Just Roll With It: the 7 Battle-Tested Traits for Creating a Ridiculously Happy, Healthy, and Successful Life, before the Bootcamp –> She’ll happily sign it for you there!

Want a week-long version of this amazing day?  Register for the Just Roll With It Yoga&Adventure Retreat before May 15th and save $200.  Nosara, Costa Rica 20-26 July 2013.

Rough agenda for the day for Houston:
*bring your own “swag” bag. We’re going green! 

8:00-9:00 check in/coffee/mingle/hand out gifts
9:00-10:30 – Intro; Sarah speaks about transition; overview of SEMPER and Just Roll With It; discussion of Faith as it applies to health; and yoga time
10:45-11:30 – Jonathan – Sincerity, connection, and inspiration
11:50-12:30 – Sarah – Motivation and empathy as they relate to integrative health and nutrition
12:30-1:30 – onsite lunch by Snap Kitchen
1:30 -2:30 – Theresa – Motivation and perseverance as they relate to functional fitness and human performance, CrossFit, & adaptive athletics
2:40-3:40 – Kate – Resilience: the science behind yoga, meditation, and social cohesion
3:40-4:15 – Sarah – Engaged and excited
4:45-5:15 – Panel of speakers Q&A time
5:15-5:45 – Kate – meditation for stress reduction and relaxation
5:45-6:00 – Sarah – closing remarks

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